How to Be the Love You Seek : Break Cycles, Find Peace + Heal Your Relationships,

The clinical psychologist and author of How To Do the Work returns with a brilliantly insightful guide to fixing damaged relationships through application of the latest scientific research.





Author, Dr Nicole LePera has heard frustrating patterns of loneliness, disconnection, and resentment described time and again, both from patients in her clinical practice and from her global online community @the.holistic.psychologist. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart.





How to Be the Love You Seek harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security and share compassion with ourselves and others.