Indistractable : How to Control Your Attention and Choose Your Life

Psiholoģija
Mēs piedzīvojam uzmanības novēršanas krīzi. Plāni paliek malā, draugi tiek ignorēti, šķiet, ka darbs nekad nav paveikts. Kāpēc šķiet, ka mēs nokavējam savu dzīvi? Nir Eyal atklāj slēpto psiholoģiju, kas jūs novirza no plāna.
Spēcīga un optimistiska, šī ir grāmata, kas palīdzēs jums plānot savu laiku, realizēt savas ambīcijas un dzīvot dzīvi, kuru patiešām vēlaties. "Ja jūs novērtējat savu laiku, uzmanību vai attiecības, šī grāmata ir obligāta lasāmviela" Jonathan Haidt, The Righteous Mind autors.
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'A must-read' Mark Manson
We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. Why does it feel like we're distracting our lives away?
In Indistractable, behavioural designer Nir Eyal reveals the hidden psychology driving you to distraction.
Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want. 'If you value your time, your focus or your relationships, this book is essential reading' Jonathan Haidt, author of The Righteous Mind
'A guide to staying focused in an age of constant distraction' Guardian
'Exactly what most of us need in order to focus on what is important, rather than the dazzling, illuminated, unsatisfying distractions of modern life' Matt Haig
'Does exactly as it promises. Amazing' Chris Evans
'The best guide I've read for reclaiming our attention, our focus and our lives' Arianna Huffington